Fitness

Tramp fit

Tramp fit is a fun and unique high intensity, low impact trampoline workout suitable for all levels of fitness, that will have your heart pumping like never before. Tramp fit is also combined with a taste of our core concentrated and upper body Box fit program to give you a full body workout every time!

Box fit

Box fit utilities the traditional combat and fitness training of Boxing to increase and build core body strength, agility, speed and coordination in a fun and fast paced high intensity cardio workout. Suitable for all fitness levels, Box fit generates results and focuses on boosting your overall fitness, building lean muscle and improving self-esteem in the ultimate fitness experience.